This article gives you the best and worst foods to eat with a peptic ulcer. Foods like unripe plantain, papaya, apples, and yogurt.
Bitter gourd (Ejinrin) is a nutritious plant that can help treat diabetes, high cholesterol, and aid in weight loss. Read to learn more
A diabetes diet involves eating a balanced diet of low-carb, rich fiber foods. Learn about all the healthy food options in Nigeria.
Eating a fiber-rich diet and drinking plenty of water is key to easing the symptoms of constipation. Learn about foods that'll help you.
Eating Calabash chalk (Nzu) is pleasurable but may cause fertility issues, anemia, delayed growth, and addiction. Read, to find out more.
Oha leaf is a green-leafy vegetable that helps prevent diabetes, cancer, health disease, anemia, and bone disease
Bitter leaf (Vernonia amygdalina) is a wonder herb that can fight malaria, diabetes cancer, heart disease, and many more.
Water yam (Dioscorea alata) is incredibly nutritious and may help prevent obesity, heart disease, and high blood sugar levels.
Bitter kola is an incredibly healthy plant. It can be used to treat diabetes, cough, glaucoma, and lower cholesterol level.
Uziza (Piper guineense) is a West African spice that is full of flavors and medicinal benefits. The plant is a perennial climber and grows up to 10 meters or more…