10 Best Herbs that Help Lower Blood Sugar
Learn about 10 herbs that can help lower your blood sugar naturally and provide relief from diabetes symptoms.
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May 27, 2022
Bitter Gourd (Ejinrin): 7 Amazing Benefits of Fruits and Leaves
Bitter gourd (Ejinrin) is a nutritious plant that can help treat diabetes, high cholesterol, and aid in weight loss. Read to learn more
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May 2, 2022
Diabetes Diet: Best Nigerian Foods to Eat and Avoid
A diabetes diet involves eating a balanced diet of low-carb, rich fiber foods. Learn about all the healthy food options in Nigeria.
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April 6, 2022
Ogbono (African Mango): 6 Amazing Benefits, Nutrition, and Side Effects
Ogbono (African mango) is effective in treating obesity, GI problems, diabetes, and high cholesterol. The seeds are rich in nutrients.
September 20, 2021
Drink Coffee after breakfast for Good Glucose Control, New Study Says
Strong, black coffee to wake you up after a bad night’s sleep could impair control of blood sugar levels, according to a new study.
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October 10, 2020
Black-eyed peas (Cowpeas): 10 proven reasons why you need it
√ Evidence-Based Black-eyed peas also called Cowpeas, are extremely healthy and nutritious. Black-eyed pea a delicious legume is commonly cultivated in Nigeria and other parts of West Africa. It is…
September 21, 2020
10 Reasons why Guinea Corn (sorghum) is Good for You.
Guinea corn also known as sorghum is a nutritious gluten-free cereal belonging to the Poaceae grass family. It is one of the leading cereal crops worldwide and is the fifth-highest…
September 16, 2020
Pearl Millet (Gero): 10 Surprising Health Benefits and Nutrition
Pearl millet is a nutritious cereal crop that originated from Africa. The scientific name is Pennisetum glaucum, and it belongs to the Poaceae family. This millet is commonly called "Gero"…
August 22, 2020
Acha (Fonio): 7 Amazing Health Benefits and Nutrition
Acha (Fonio) scientifically known as Digitaria exilis is a neglected superfood that has grown in West Africa for over 5000 years. It is a tiny grass plant belonging to the…
August 17, 2020
Pigeon peas (fio-fio): 6 Proven Health Benefits and Nutrition
Pigeon peas (fio-fio) is a delicious superfood that is loaded with tons of nutrients in a low-calorie package. Pigeon peas are scientifically called Cajanus cajan and are perennial legumes belonging…
August 1, 2020